Aitor Pérez

Aitor Pérez is a psychologist who specializes in the emotional complexities of grief, particularly during the holiday season. He emphasizes how Christmas amplifies feelings of loss, creating a stark contrast between societal expectations of celebration and the personal reality of mourning. Pérez advocates for allowing individuals to process their grief authentically, rather than conforming to pressures to appear joyful. His insights highlight the necessity of navigating the delicate balance between remembering loved ones and managing the pain of their absence.