Alba Camacho-Cardenosa
Dr. Alba Camacho-Cardenosa is a postdoctoral researcher at the University of Granada in Spain, known for her work in dietary research, particularly focusing on time-restricted eating (TRE) as a feasible method for weight loss and maintenance. Recently, she led a study demonstrating that restricting the eating window to 8 hours can lead to significant weight loss and sustained health benefits over a year.
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Lead author Dr. Alba Camacho-Cardenosa stated that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year.
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