Alba Camacho-Cardenosa

Alba Camacho-Cardenosa

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Dr. Alba Camacho-Cardenosa is a postdoctoral researcher at the University of Granada in Spain, known for her work in dietary research, particularly focusing on time-restricted eating (TRE) as a feasible method for weight loss and maintenance. Recently, she led a study demonstrating that restricting the eating window to 8 hours can lead to significant weight loss and sustained health benefits over a year.

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Lead author Dr. Alba Camacho-Cardenosa stated that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year.

Study finds 'relatively simple' weight loss plan: Know how it works
The Times of India·IndiaIndia· 2025-05-11
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