Alba Cardalda
Alba Cardalda is a prominent psychologist and neuroscientist known for her work on assertiveness and personal boundaries. Her recent book, "Cómo mandar a la mierda de forma educada," provides insights on how to say 'no' respectfully, promoting self-love and healthier relationships. Through her research and writing, she emphasizes the importance of setting boundaries as a means of fostering respect and well-being in interpersonal connections.
Not in the pool (under ¢1).
Recent news mentions
Psychologist Alba Cardalda discussed how to respond to toxic interlocutors with dignity.
как вести себя с токсичным собеседником :: РБК
Russia· 2025-07-12Psychologist Alba Cardalda discussed how to respond to toxic interlocutors with dignity.
как вести себя с токсичным собеседником :: РБКRussia· 2025-07-12Alba Cardalda's book was one of the best sellers at the Feria.
Gracias, Filbo - Columna de Jineth Bedoya Lima
Colombia· 2025-05-15
Alba Cardalda's book 'Cómo mandar a la mierda de forma educada' was a top seller at the FILBo 2025.
¿Cuáles fueron los libros más vendidos en la FILBo 2025 que acaba de finalizar?Colombia· 2025-05-12
Alba Cardalda is a Spanish psychologist whose successful foray into social media during the pandemic made her the focus of a publishing house.
Autora de ‘Cómo mandar a la mierda de forma educada’: ‘Es importantísimo permitirnos putear’
Costa Rica· 2025-05-10Alba Cardalda discusses the importance of empathy and communication in friendships.
Amigos ‘yo, yo, yo’: cómo reaccionar ante quienes solo hablan de sí mismos | Bienestar | S Moda
Spain· 2025-02-26
Alba Cardalda teaches how to assertively say 'no' to achieve healthier relationships.
Cuando decir “no” es un acto de amor propioCosta Rica· 2025-02-14