Aldo Frixione

Aldo Frixione is a personal trainer and co-owner of Fit Squad gym in Toronto, known for his insightful approach to strength training. He emphasizes the importance of defining personal fitness goals, whether it be strength for daily activities or specific lifts in the gym. Frixione advocates for tailored workout plans that align with individual needs, focusing on proper form and progressive resistance to enhance overall health and longevity.