Alessandra Medeiros

Alessandra Medeiros is a physical education professor at the Federal University of São Paulo (Unifesp), Baixada Santista campus, known for her expertise in calisthenics—a form of strength training using body weight. She emphasizes the natural and ancestral aspects of calisthenics, advocating for its simplicity and effectiveness in promoting functional strength and overall body coordination. Medeiros discusses the benefits of calisthenics, including improved flexibility, balance, and injury prevention, while also addressing its adaptability for various fitness levels.