Alex Soojung-Kim Pang

Alex Soojung-Kim Pang

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Alex Soojung-Kim Pang is an author and the head of 4-Day-Week Studio, advocating for a reimagined work-life balance that prioritizes rest as a fundamental aspect of well-being and productivity. His work emphasizes the need for individuals and organizations to create space for rest in their daily lives.

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Recent news mentions

Alex Soojung-Kim Pang is the author of Rest: Why You Get More Done When You Work Less.

There’s no gold medal in the stress Olympics – here’s how to start resting | Well actually
The Guardian·United KingdomUnited Kingdom· 2026-01-19
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Alex Soojung-Kim Pang advocates for the importance of rest in daily life.

Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pause
The Globe and Mail·CanadaCanada· 2025-02-14
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