
Alex Soojung-Kim Pang
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Alex Soojung-Kim Pang is an author and the head of 4-Day-Week Studio, advocating for a reimagined work-life balance that prioritizes rest as a fundamental aspect of well-being and productivity. His work emphasizes the need for individuals and organizations to create space for rest in their daily lives.
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Recent news mentions
Alex Soojung-Kim Pang is the author of Rest: Why You Get More Done When You Work Less.
There’s no gold medal in the stress Olympics – here’s how to start resting | Well actuallyThe Guardian·
United Kingdom· 2026-01-19
Alex Soojung-Kim Pang advocates for the importance of rest in daily life.
Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pauseThe Globe and Mail·
Canada· 2025-02-14








