Alexandra Caspero

Alexandra Caspero

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Alexandra Caspero is a registered dietitian and nutrition expert known for her insights on dietary supplements and their optimal usage. Recently, she discussed the best time to take vitamin B12 to enhance absorption, recommending morning intake before breakfast for maximum effectiveness.

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Dietitian Alexandra Caspero suggested that it is ideal to take vitamin B12 in the mornings, specifically before breakfast.

Dietistas confirman cuál es el mejor momento del día para tomar vitamina B12 y lograr una máxima absorción | Salud | La Revista
El Universo – major Ecuadorian daily, est. 1921·EcuadorEcuador· 2025-04-19
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