Alice Chan
Alice Chan is a 74-year-old grandmother from Sydney who, despite her petite stature and a lifelong commitment to fitness through tai chi, was diagnosed with osteoporosis. After starting a tailored weight-lifting program prescribed by a geriatrician, she experienced significant improvements in her bone density, showcasing the effectiveness of strength training in combating this common condition among older adults.
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Australia:
Alice Chan is a grandmother who was diagnosed with osteoporosis and has been actively working on improving her bone health through exercise.
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