Alison Brager
Dr. Alison Brager is a neuroscientist and sleep expert who studies the effects of diet on sleep quality. She advocates for mindful eating habits before bedtime, explaining how what we consume can greatly influence our sleep health and recommending strategies for improving sleep through dietary adjustments.
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Dr. Alison Brager, a neuroscientist and sleep specialist, states that what we eat or avoid before sleep can significantly impact our sleep quality.
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