Alma Suret

Alma Suret is a psychologist at the Neurosiente clinic, where she specializes in using journaling as a therapeutic tool to help individuals identify and manage their emotions. She advocates for the journaling practice as a means of self-expression and emotional regulation, guiding clients to recognize their feelings and apply strategies for better emotional health. Suret promotes the idea of journaling not just as a form of catharsis, but as a way to document positive experiences and foster creativity.