Almat

athlete

Almat is an experienced mountaineer who recently shared his harrowing experience of spending two days without food in the mountains. His story highlights the importance of proper preparation, including food choices and hydration, for anyone embarking on a mountain expedition. He emphasizes that the body processes food differently at high altitudes, and has learned to prioritize lightweight, energy-dense snacks like chocolate bars, dried fruits, and nuts for quick trips, while stressing the need for thorough planning and adequate supplies for longer hikes.