Ana Chang
Dr. Ana Chang is a professor of medicine specializing in geriatrics at the University of California, San Francisco. She emphasizes the importance of building muscle mass, strength, balance, and cardiovascular endurance during adulthood to enhance resilience against diseases as one ages. Dr. Chang advocates for maintaining a healthy lifestyle and managing chronic health conditions to promote longevity and overall well-being, highlighting that mental health is equally crucial for a fulfilling life.
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Canada:
Ana Chang has lived in Mississauga since the age of seven and is now raising her own children in the southern Ontario city.
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Iran:
Dr. Ana Chang, a professor of medicine specializing in geriatrics at the University of California, San Francisco, discusses the importance of maintaining muscle mass and physical activity for longevity.
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