Andrea Miller
Andrea Miller is a nutrition expert known for her insights on balancing blood sugar levels through dietary choices. Recently, she emphasized the negative effects of consuming high-sugar breakfasts, explaining how such meals can trigger rapid spikes and subsequent drops in blood glucose, leading to feelings of hunger and fatigue. Her guidance often includes recommendations for incorporating protein and fiber into meals for better metabolic health.
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Andrea Miller explains how rapid increases in blood sugar can lead to significant drops in energy levels.
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