Anita Hedges

Anita Hedges is an exercise enthusiast and dedicated mother from New Zealand who is navigating life with two autoimmune conditions: multiple sclerosis and ulcerative colitis. Diagnosed with MS at the age of 41, she has adapted her lifestyle to manage the challenges of these chronic illnesses while maintaining a busy routine that includes full-time work and regular gym sessions. Anita emphasizes the importance of being organized and aware of her energy levels, employing strategies like mindfulness and breathwork to enhance her well-being. Despite her health challenges, she remains optimistic and is committed to living a full and active life.