Anna Grifols
Anna Grifols is a sports nutrition specialist known for her expertise in hydration and electrolyte balance during physical activity. In a recent interview with BBC News Mundo, she emphasized the importance of rehydrating effectively after exercise, explaining that while plain water suffices for light activities, electrolyte drinks are crucial for longer and more intense workouts, particularly in hot conditions. Grifols highlights the significance of sodium loss through sweat and advises on the appropriate use of sports drinks to maintain optimal performance and prevent dehydration.
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Anna Grifols explained the importance of electrolytes for hydration after exercise.
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