Anna Katsas

Anna Katsas is a young local from the Greek island of Ikaria, known for its remarkable longevity and healthy lifestyle. Recently, she moved back to Ikaria from the United States to live with her 91-year-old grandmother, embracing the island's slower pace of life and its unique cultural philosophy centered on the Greek saying 'siga, siga,' meaning 'slowly, slowly.' Anna highlights the importance of strong social ties, regular physical activity, and a nutrient-rich Mediterranean diet as key factors contributing to the health and longevity of the island's residents, many of whom live well into their 90s.