Antonio Valenzuela

Antonio Valenzuela is a physiotherapist and master in Clinical Psychoneuroimmunology, known for his work in understanding the role of the vagus nerve in health and well-being. He is the author of the upcoming book 'Estimula tu nervio vago', where he explores how stimulating this crucial nerve can enhance emotional regulation, resilience, and overall wellness. Valenzuela emphasizes the importance of lowering chronic stress and reeducating the nervous system to achieve better health outcomes, advocating for lifestyle changes that foster a sense of safety and relaxation.