Anum
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Anum, hailing from Pakistan, explained that boiling rice and discarding the water helps control blood sugar levels effectively, as this method removes a significant amount of surface starch and fast-digesting carbohydrates.
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Recent news mentions
Anum is part of the new investigation team for the Mir Raza case.
میر رضا کیس میں تفتیش کیلئے بنائی گئی تحقیقاتی ٹیم کو ہٹادیا گیاDaily Jang·
Pakistan· 2026-08-08
Pakistan· 2026-08-08
Anum explained that eating boiled rice can help control blood sugar levels effectively.
3 cách chế biến cơm giúp ngăn đường huyết tăng vọtVnExpress – leading Vietnamese online newspaper, est. 2001·
Vietnam· 2026-02-09
Vietnam· 2026-02-09
