April Morgan
April Morgan is the head of nutrition at Artah, a health and wellness organization. She specializes in dietary strategies that promote health and well-being, providing guidance on various eating patterns. Morgan has been vocal about the benefits and challenges of intermittent fasting, including the one-meal-a-day (OMAD) diet, and often highlights its effects on inflammation and digestive health.
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April Morgan believes that fasting or spacing meals can help reduce inflammation and improve digestion.
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