Arielle

Arielle

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Arielle has embraced the practice of silent walking for at least 45 minutes, approximately four times a week, which she claims has significantly improved her sleep quality, enhanced her calmness, and provided her with consistent energy throughout the day.

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Arielle walks in silence for at least 45 minutes, approximately four times a week, and reports feeling calmer and having more consistent energy since starting this practice.

Por que a caminhada silenciosa, sem música, traz benefícios à saúde?
O Globo·BrazilBrazil· 2025-03-14
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