Azadeh Zarei

Dr. Azadeh Zarei is a medical professional who emphasizes the critical importance of sleep timing and quality for maintaining overall health. In a recent discussion, she highlighted that the ideal sleep window, particularly from 10 PM to 3 AM, is essential for the body’s biological reset, which aids in the proper functioning of the immune system. Her insights draw attention to the detrimental effects of sleep deprivation on immune function and overall well-being.