Bárbara Tovar

Bárbara Tovar is a psychologist and author of 'Mi mundo en calma' (MONTENA, 2022), where she addresses anxiety in families and promotes emotional health. She highlights the structural issues contributing to women's exhaustion and advocates for self-care and the importance of recognizing and responding to one's physical and emotional needs. Tovar has been featured in recent discussions about the challenges women face in achieving balance in their lives amidst societal expectations.