Carmine Ciliento
Carmine Ciliento is a fitness manager at Crunch Fitness in New York, known for his expertise in various exercise methodologies, including Zone 2 training. He emphasizes the importance of understanding heart rate zones to optimize workouts and energy usage, which aligns with current fitness trends like Japanese walking. His insights contribute to discussions on effective and sustainable exercise practices for individuals of varying fitness levels.
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Carmine Ciliento, a fitness manager at Crunch Fitness in New York, previously told Fox News Digital about the training zone that can be achieved by brisk walking.
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United States:
Carmine Ciliento, a fitness manager at Crunch Fitness in New York, previously told Fox News Digital about the method.
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