Celia García Malo
Celia García Malo, born in 1988 in Madrid, is a prominent neurologist and a doctor in Neurosciences, currently serving as the coordinator of the Sleep Study Group of the Spanish Society of Neurology. With a focus on insomnia and its triggers, García Malo argues against the biannual clock change, stating it offers no benefits and can negatively impact sleep hygiene, particularly for vulnerable populations such as children and the elderly. She emphasizes the importance of maintaining a consistent winter schedule for better alignment with our biological clocks, highlighting the significant effects of sleep deprivation on both physical and mental health.
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Spain:
Doctor in Neurosciences Celia García Malo stated that the time change can precipitate a sleep crisis.
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Spain:
Celia García Malo is a neurologist who has dedicated much of her life to analyzing insomnia and its triggers.
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