Celia García Malo

Celia García Malo, born in 1988 in Madrid, is a prominent neurologist and a doctor in Neurosciences, currently serving as the coordinator of the Sleep Study Group of the Spanish Society of Neurology. With a focus on insomnia and its triggers, García Malo argues against the biannual clock change, stating it offers no benefits and can negatively impact sleep hygiene, particularly for vulnerable populations such as children and the elderly. She emphasizes the importance of maintaining a consistent winter schedule for better alignment with our biological clocks, highlighting the significant effects of sleep deprivation on both physical and mental health.