Chen Jiru
Chen Jiru was a 16th-century Chinese writer and state official known for his essays that explored personal rebellion against workplace pressures, advocating for moments of 'micro-joys' and mindful practices as a response to burnout, similar to modern self-care strategies.
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Chen Jiru is noted for his writings that offered novel ways to combat workplace burnout through the curation of 'micro-joys'.
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