Cheryl Litgo

Dr. Cheryl Litgo is the Director of Nursing and Head Nurse at the 'Bendenden' Health Center in the UK. She specializes in smoking cessation and discusses the physiological and psychological changes that occur when individuals quit smoking. Dr. Litgo emphasizes the immediate benefits of quitting smoking and the importance of understanding the withdrawal symptoms that may arise during the process. Her insights highlight the long-term health improvements associated with quitting, including reduced risks of heart disease and various cancers.