Chico Salgado

Chico Salgado is a renowned physical trainer known for his emphasis on the transformative power of exercise, particularly for individuals with busy schedules or those over the age of 50. He has developed a unique 18-minute interval training method that combines aerobic exercises with bodyweight strength training, promoting the idea that consistent small habits lead to significant health improvements. His approach has gained a following among various celebrities who showcase their fitness journeys, highlighting the effectiveness of his techniques. Recently, Salgado was featured as a new health columnist for O GLOBO, where he will share insights on fitness and well-being with a broader audience.