Chris Damman

Chris Damman is a gastroenterologist at the Digestive Health Center at the University of Washington Medical Center, known for his expertise in gut health and nutrition. He is the author of the blog Gut Bites MD, where he shares insights on the connection between gut microbiome diversity and overall health, including its influence on sleep regulation. Dr. Damman advocates for dietary approaches to enhance gut health, highlighting the role of fermented foods and probiotics in promoting better sleep quality.