Christian Benedict
Christian Benedict is a prominent sleep researcher known for his work on the science of sleep and its impact on health and well-being. He has contributed significantly to understanding the various factors that influence sleep quality, including environmental conditions and psychological aspects. Recently, he engaged with readers of DN, addressing common sleep-related concerns such as difficulties falling asleep and waking up during the night, while also exploring optimal conditions for promoting restful sleep.
Not in the pool (under ¢1).
Recent news mentions
Sleep researcher Christian Benedict states that dream sleep seems to be particularly important for small children.
Sömn-appar med sövande brus kan störa drömlivet
Sweden· 2026-02-05Christian Benedict is a sleep researcher at Uppsala University who discusses the effects of time changes on the human body.
Dags att ställa om – och få sova en timme längreSweden· 2025-10-25Christian Benedict is a sleep researcher and professor at Uppsala University who provides tips for sleeping better during heat waves.
Forskare om att sova i värme: ”Överdramatisera inte”Sweden· 2025-07-26Christian Benedict is a professor at Uppsala University who has commented on the implications of mouth taping.
Tejpa munnen nattetid – ingen ”quick fix” för bättre sömnSweden· 2025-06-02
Sleep researcher Christian Benedict has answered readers' questions.
Chatta med sömnforskaren Christian BenedictSweden· 2025-04-02