Dana Santas
United StatescoachFemale9.0Global Dominance: 0.04%Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach with over 20 years of experience in professional sports. She is recognized for her expertise in enhancing athletic performance through improved mobility and injury prevention, particularly focusing on the thoracic spine and rib cage. Santas is also the author of the book 'Practical Solutions for Back Pain Relief,' where she shares her insights on alleviating chronic back pain and optimizing movement for both athletes and the general public.
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Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
The 3-minute movement break your body needs after sittingUnited States· 2026-06-22Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
How to build real strength with just your bodyUnited States· 2025-12-14Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Even modest strength training can counter age-related declineUnited States· 2025-12-08Dana Santas is a CNN fitness contributor and a mind-body coach for professional athletes.
One small thing you can do for healthier food and exercise over holiday travelUnited States· 2025-11-27
Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Say goodbye to Thanksgiving bloat with these 3 post-meal movesUnited States· 2025-11-27Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Strengthen your feet with a simple daily routine from a podiatristUnited States· 2025-08-05
Dana Santas is a certified strength and conditioning specialist who provided insights on the importance of form while walking.
Increasing your walking cadence can improve mobilityUnited States· 2025-08-02
Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Transform your walks into full-body tune-upsUnited States· 2025-07-24Optimize your breathing with these tips.
What is pathological productivity and how can you avoid it? Expert explainsUnited States· 2025-07-18
Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Every breath you take affects how you move. Here’s how to fix bothUnited States· 2025-07-05Dana Santas is a CNN fitness contributor who suggests integrating walking into social activities.
Getting in more steps may prevent the leading cause of disability in the US, study saysUnited States· 2025-06-15
Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Reevaluating rest: Train smarter by recovering betterUnited States· 2025-05-24Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Your tight hips are hurting your knees. Here’s how to fix themUnited States· 2025-04-26Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Working out can make your posture worse. Here’s how to correct thatUnited States· 2025-04-18Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Spend five minutes a day moving like this and you’ll move better for lifeUnited States· 2025-04-03Dana Santas, known as the 'Mobility Maker,' is a certified strength and conditioning specialist and mind-body coach in professional sports.
Bothered by back pain? Here’s how some pro athletes prevent itUnited States· 2025-03-23