David Spiegel

David Spiegel is the director of the Center on Stress and Health at Stanford Medicine, recognized for his research on the psychological and physiological effects of stress. He emphasizes the significance of mindful breathing and movement, particularly in high-stress environments, and has noted the prevalence of 'screen apnea' among individuals with demanding jobs. His work highlights the importance of addressing both behavioral and lifestyle factors to mitigate stress-related health issues.