Donald Meichenbaum
Donald Meichenbaum is a distinguished psychologist best known for his role in developing cognitive-behavioral therapy (CBT) and the concept of stress inoculation training. His research emphasizes the importance of resilience and coping strategies in overcoming adversity and managing stress.
Born on Mar 05, 1940 (85 years old)
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Donald Meichenbaum's stress inoculation theory suggests that exposure to manageable stress can make us stronger over time.
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