Dr Kristin Neff
Dr. Kristin Neff is a pioneering researcher in the field of self-compassion, known for her work on how self-kindness can significantly impact emotional well-being. She is an associate professor at the University of Texas at Austin and has published numerous books and articles on the subject, including 'Self-Compassion: The Proven Power of Being Kind to Yourself.' Neff's research emphasizes the importance of treating oneself with the same kindness and understanding one would offer a friend, particularly in times of struggle. Her website, self-compassion.org, serves as a resource for individuals seeking to cultivate self-compassion in their lives.
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Dr Kristin Neff's work on self-compassion is recommended for dealing with shame.
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