Dr. Rafael Pelayo

United StatesdoctorMale7.0Global Dominance: 0.01%

Dr. Rafael Pelayo is a clinical professor in the sleep medicine division at Stanford University, where he specializes in the science of sleep and its impact on health. He advocates for a balanced approach to sleep optimization, warning against the excessive focus on tracking sleep quality and the potential harms of popular trends like mouth-taping. Dr. Pelayo emphasizes the importance of maintaining a regular sleep schedule and creating a conducive sleep environment.