Dr Ritika Suk Birah
consultant psychologist
Dr Ritika Suk Birah is a consultant counselling psychologist who addresses issues of burnout and high-functioning anxiety, exploring how society’s obsession with productivity can impact mental health.
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United Kingdom:
Dr Birah discusses the cultural obsession with output and its relation to burnout.
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Veronica Pullen
Ali Abdaal
Casey Major Bunce
James Clear
Jennifer Babey
Jude Smith
Sarah Ingram
Caroline Fisher
Polly Arrowsmith
Lydia Berman
Geoffrey Shalet
Susie Masterson
Gabrielle Treanor
The Guardian: The secrets of self-optimisers: why ‘microefficiencies’ are on the rise | Life and style