Efrat Arad
Efrat Arad is a breathing instructor specializing in the Buteyko Method and Oxygen Advantage techniques, as well as a certified yoga and Pilates teacher. With a background as a lawyer and a master's degree in business administration, she has shifted her focus to promoting nasal breathing, addressing its importance for overall health and well-being. Over the past year, Arad has emphasized the detrimental effects of mouth breathing, particularly in children, and has developed methods to help individuals transition to healthier nasal breathing practices.
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Efrat Arad is a breathing instructor who has made it her main occupation over the past year.
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