Elīza Epela

Elīza Epela is an American psychologist and expert in stress and aging, known for her research on emotional well-being and happiness. She gained attention for her role in the Big Joy Project, a comprehensive study that explored how small, daily moments of joy can significantly improve individuals' overall life satisfaction. Her findings, published in the Journal of Medical Internet Research, revealed that just 5-10 minutes of pleasurable activities each day can lead to remarkable increases in emotional health, challenging traditional beliefs about the complexity of achieving happiness.