Elizabeth Davies
Elizabeth Davies is a strength coach based in Kent, England, specializing in training women who are new to weightlifting. With a focus on proper form and technique, she emphasizes the importance of starting with bodyweight exercises before progressing to weights. Davies advocates for a balanced approach to strength training, encouraging her clients to listen to their bodies and use methods like Repetitions in Reserve (RIR) to tailor their workouts according to their energy levels and recovery. Her training philosophy aims to help individuals build strength sustainably while minimizing the risk of injury.
Not in the pool (under ¢1).
Recent news mentions
Elizabeth Davies is the author of the forthcoming book Training For Your Old Lady Body: A No Bullsh*t Guide to Help Women Reframe Exercise.
Why everyone is lifting weights — and how to get started (whatever your size)
Taiwan· 2025-10-01
Elizabeth Davies is the author of the forthcoming book Training For Your Old Lady Body: A No Bullsh*t Guide to Help Women Reframe Exercise.
Why everyone is lifting weights – and how to get started (whatever your size) | Fitness
United Kingdom· 2025-09-26Elizabeth Davies is a strength coach in Kent, in England, who works primarily with women who are relatively new to lifting.
How hard do you have to work to build muscle? – The Irish Times
Ireland· 2025-06-02
Elizabeth Davies is a strength coach in Kent, England, who primarily works with women new to weightlifting.
Quanto você precisa se esforçar na academia para ficar mais forte?
Brazil· 2025-05-10