Elvia Cáceres
Elvia Cáceres is a psychologist known for her work in mental health, particularly in the therapeutic benefits of natural experiences. She emphasizes the importance of reconnecting with nature, suggesting that exposure to rain can significantly reduce stress levels by lowering cortisol, the stress hormone, and fostering emotional well-being.
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Guatemala:
Elvia Cáceres explains that exposing oneself to rain can be a powerful therapy for mental health.
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