Elvira de Mejía
Elvira de Mejía is a professor of Food Science at the University of Illinois Urbana-Champaign, recognized for her research on the nutritional properties of various foods. She provides valuable insights into the health benefits of ingredients like chia seeds, particularly their ability to form a gel-like substance when soaked in liquid, which aids in digestion and may help alleviate constipation.
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New Zealand:
Elvira de Mejia is a professor of food science at the University of Illinois Urbana-Champaign who describes the effects of soaking chia seeds.
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Guatemala:
Elvira de Mejía is a professor of Food Sciences at the University of Illinois Urbana-Champaign.
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