Elvira Takhaueva

Elvira Takhaueva is a coach at Krida Baza Bega, known for her expertise in running training. With a focus on helping beginners and seasoned runners alike, she emphasizes the importance of proper preparation for marathon distances, advocating for gradual increases in mileage to avoid injuries. Her insights into running technique and endurance training make her a respected figure in the Kazakhstani running community.