Fredrik Nyström

Fredrik Nyström is a prominent Swedish endocrinologist and professor with over thirty years of experience in the medical field. He is known for challenging prevailing health dogmas and advocating for a more relaxed, scientifically grounded approach to health and wellness. In his latest book, "Lighten the Load on Your Shoulders," Nyström dispels myths surrounding health, nutrition, and lifestyle, emphasizing the importance of reducing stress and enjoying life rather than obsessively counting calories. He argues that a diet high in refined carbohydrates and processed foods significantly contributes to the global obesity epidemic, while hormones and metabolism play a much larger role than commonly believed.