Fridah Nangila
Fridah Nangila is a Nairobi-based nurse who recently shared her experiences with self-care, emphasizing the importance of taking time for oneself without the burden of consumerism. She reflected on how stepping back from work has allowed her to rediscover simple joys, like curling up with a good book and tea, which elevate her mood without incurring expenses.
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Kenya:
Fridah Nangila, a Nairobi-based nurse, discovered the importance of self-care amidst financial constraints.
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