Gautam Mehta
Gautam Mehta is a researcher at University College London who has conducted studies on the health effects of alcohol abstinence. He has highlighted the rapid benefits experienced by habitual drinkers who participate in initiatives like 'Dry January', noting improvements in sleep quality, mood, and metabolic health within weeks of abstaining from alcohol.
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Italy:
Gautam Mehta is from University College London and explains the benefits observed in participants of the Dry January study.
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