Giles Warrington
Giles Warrington is a professor of human performance and innovation at the University of Limerick in Ireland. He specializes in exercise science and has contributed significantly to the understanding of recovery processes in physical training. His insights on adaptation and recovery highlight the importance of balancing training intensity with adequate rest for optimal performance.
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Giles Warrington is a professor of human performance and innovation at the University of Limerick in Ireland.
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