Gwendoline Smith
Gwendoline Smith is an Auckland-based psychologist and author known for her work on cognitive behavioral therapy (CBT) and her book series 'The Book of,' which explores topics like overthinking and emotional well-being. She specializes in helping individuals manage anxiety and depression, emphasizing the importance of understanding the interplay between thoughts, feelings, beliefs, and behaviors.
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Gwendoline Smith specializes in cognitive behavioural therapy and offers techniques to manage overthinking and anxiety.
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