Hannah Owens

Hannah Owens is a clinical social worker known for her expertise in self-confidence and mental health. She emphasizes the importance of cultivating self-confidence as a skill that influences not just personal perception but also how one is perceived by others. In her recent commentary for Verywell Mind, Owens highlights various strategies for enhancing self-confidence, including the significance of projecting confidence even in the absence of genuine feelings of assurance. Her work aims to help individuals understand the psychological and social impacts of self-esteem, suggesting that positive self-perception can lead to improved performance in academic, professional, and personal spheres.