Hasna Shrestha

Hasna Shrestha is a clinical psychologist who studies the roots of toxic relationships, often linking them to childhood experiences and family dynamics. She argues that individuals who grow up in environments with conflict or unhealthy relationships may inadvertently accept similar patterns in their adult relationships. Shrestha focuses on the importance of self-worth and personal growth in breaking the cycle of toxicity and encourages awareness of one's own needs and boundaries.