Helene Høimyr
Helene Høimyr is a fitness expert known for her research on the intersection of exercise and sleep. In a recent article, she addresses common concerns regarding optimal training times and their impact on sleep quality, providing insights on how to balance evening workouts with restful sleep. Her expertise helps individuals navigate the challenges of maintaining a healthy lifestyle while ensuring they get adequate rest.
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Norway:
Helene Høimyr has effective advice for strength training at home.
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Norway:
Helene Høimyr discusses research on the best times to train.
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