Helga Gabríela Sigurðardóttir

Helga Gabríela Sigurðardóttir is a talented chef and dedicated mother of three, known for her passion for healthy cooking and nutrition, which she attributes to her gourmet mother. Often found in the kitchen at Brauð & Co, where she oversees catering services, Helga is also working on building Biofit.is, a company specializing in high-quality supplements and natural cosmetics. Her commitment to health and wellness reflects in her family's diet, which includes protein-rich meals and seasonal fruits and vegetables. Helga's advice for maintaining a healthy lifestyle emphasizes the importance of a protein-rich breakfast and regular exercise, making her a prominent figure in the health and culinary community.